So many clients have come to me for help with differing degrees of insomnia and, in each case, the client has resolved their problems while altering their sleep patterns to a healthy range (say 7 or 8 hrs a night from as little as 2 or 3). As a result, the client feels much more energy, well being and happiness and is able to perform their daily tasks on a much greater rate of reliability and productiveness. And someties it takes only one or two sessions to get to this point.