Some of my clients, usually starting in their late 60’s, approach me to get help with the depression they begin to feel about what they thought were mistakes in their past. We work on the problem by putting the client into that early age when they did something they regretted and have them experience their life at that age and why and how they came to a decision which was completely appropriate at the time. Many have later told me that the process worked beautifully and they no longer regretted their earlier actions.
